Dry January – Is It a Good Idea?
Published on: 30/01/2025
Every year, thousands of people take on Dry January, pledging to stay alcohol-free for a month. The idea is simple: give your body a break, improve your health, and prove to yourself that you can go without alcohol. While the benefits—like better sleep, weight loss, and financial savings—sound appealing, the long-term effects of temporary abstinence aren’t always positive.
The Sinclair Method (TSM)
