Sinclair Method Studies
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
Dry January – Is It a Good Idea?
Every year, thousands of people take on Dry January, pledging to stay alcohol-free for a month. The idea is simple: give your body a break, improve your health, and prove to yourself that you can go without alcohol. While the benefits—like better sleep, weight loss, and financial savings—sound appealing, the long-term effects of temporary abstinence aren’t always positive.
Is Naltrexone a Medication for Life?
When on The Sinclair Method, do I need to take Naltrexone for life?
Alcohol Consumption, effects and costs: UK Trends
An analysis of alcohol consumption patterns and trends across the UK
Long-term Recovery and Relapse Rates
Analysis of long-term recovery prospects and relapse rates for gradual reduction and immediate cessation.
The Sunday Reset
Every Sunday, we share a 2-minute insight into the logic of the Sinclair Method.
Join thousands of others for our weekly newsletter and change how you see the problem,
because when you change the way you look at things, the things you look at change.
… There’s a reason we’re called Rethink Drink!
